A Solid 9 miles today on the very hot and dry Wheelers/icebox/middle and then down Efork back down Wheelers... left at 2pm did not eat lunch, ran with a water bottle... felt fine going up but when I got to the top and started the descent I started feeling it big time, started rationing my water to a drink every mile, with 2 to go I ran out, kept pushing it pretty good in fact the last mile was the fastest at 7:45, i think... overall good to push it a bit, i was wasted when I finished! Kept the Moose sightings rolling, a mom and its baby about 25 yds away... funny I went 4 months with not seeing any and in less than a week I have seen 4...
Oh yea I also did some Pilates this morning, trying to work my Gluts more, feel like I have lost some muscle there since not biking as much... | 