rockrunner

Sweet evening bike ride... dam/monastery/wolf creek loop, i think it was close to 40 miles... felt great good to be on the bike!

Run on the bench, 29th loop felt good

hike/run with Roxy in the Westhills.. good little burn on a beautiful Sunday morning!

Sweet clockwise run up near Snowbasin, did the Maples/icebox/e.fork clockwise, felt great... even with the heat I had some pep in the step!

Good bench run... did the 29th loop with a bit of an add on at the end... the weather is HOT but thats why i love the bench, cause there is plenty of streams to cool of in!

Early morning bike ride with Ross... did the hills route, Durf/spring/nordic... alot of climbing around 1:20 for the ride, loved it!

Full NA run, felt awesome, other than the amazing amount of little tiny bugs hovering all over the trail, especially near the water... enhaled a bunch! kept the pace moving pretty good!

An early NA run, felt pretty good, did a few pickups that pushed the pace a bit... ran with music... haven't done that for a long time, I liked it!

A very warm run on the bench, MT. O Loop... and I never felt it, stopped at the 3 stream crossings to soak my head, ran with a bottle that I kept filling at the streams and squirt on myself as I ran! It is always good to run though!

10am soccer game up in Jackson... good game we won and I got an amazing workout, miss the outdoor soccer haven't done it since last year at this tourney... I forget what a great workout an outdoor soccer game gives you...

6pm soccer game... good game, we had the game in the bag which would have put us into the semis and gave up the late 3-2 lead and lost 4-3... uugh and all we had to do was tie and we would have moved on... another great workout though... ouch I am going to feel this!

Consolation soccer game at the Jackson tourney... fun game took it a bit easier... was feeling it this morning till I got going! We lost in the last 30 seconds when the ref gave them a very iffy PK, I don't think he wanted it to end in a tie!

Wow... more body fatigued from this past weekend than any marathon or the 50 miler I did in June... It may have something to do with that I rafted the Snake river all day on Friday... then the Soccer games and in between games on Saturday did the river again... but wow, I can't believe the fatigue I have!! Legs sore... I need to do more short but high intensity workouts!

6 heavy legged miles on the East bench... never got in the groove, so at the spring I stopped and sat in it for over 5 minutes... and it felt great!