| Member Since: Feb 17, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2 marathons this year
50 miler (Squaw peak) 12hrs Short-Term Running Goals: Run an ultra. Long-Term Running Goals: Run a 100 mile Ultra, keep my once a year marathon streak rolling Personal: Married with 4 kids |
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| | An early 5 runs at the Ski resort, took em quick and got a good quad burn. | | Add Comment |
| | An easy morning gym workout... 4 miles total on TM, started at 13 incline and worked down from there to 1 and back up and then back down about 2-3 minutes at each interval. | | Comments(2) |
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Gym workout... a good Tm warmup of 21 minutes, started incline at 15 and every .2 dropped it in half and increased speed by 1mph, went through this almost twice and then went off to a Spin class, very good workout on the bike for 45min., then finished off with some ab work and stretching for 15 min.
Ended the day with an indoor soccer game, good workout and fun game! | | Add Comment |
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started the morning off with an hour of core stuff: abs, kettle ball, pushups, and some legs work!
Went to the gym midday did a 1.15 mile steep incline warmup, started at 15, and gradually dropped to 8... then did a cycling class for 45min, didn't go all out, just spun the legs out good! | | Comments(2) |
| | Planned on going outside, but went out at lunch and a brisk cold wind made me wimp out... so I went to the gym and ran 5 miles on the TM, did some incline work started at 15 and then down to 10 then to 2 and so forth for the run, did 5 miles in 50 minutes. It was a good workout. | | Add Comment |
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Went for 6 runs this morning up at the Ski Resort... Good fast groomers, great burn on the legs. | | Add Comment |
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A very Solid warmup on the TM started at 15 incline and then worked down, did about a mile at 7:30 pace with incline at 1... then headed in to a cycling class and it was a very very good workout, worked the legs!
A late night indoor soccer game = very good workout! | | Add Comment |
| | An early morning core session... did abs mostly with some kettle ball to break it up! 60 minutes total | | Add Comment |
| | Took to the Backcountry... A good run from the top down to the bottom on the West face and down the burn... some great turns... caught a ride back around to the resort and went up to no name and skied the west face through the trees, very good snow and then skinned back up, good workout on the skin back up! Then went over to Hell's and skied the NW ridge down and hit a few good patches of sugary powder. Called a morning after that and went to work! | | Add Comment |
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