Gym workout... a good Tm warmup of 21 minutes, started incline at 15 and every .2 dropped it in half and increased speed by 1mph, went through this almost twice and then went off to a Spin class, very good workout on the bike for 45min., then finished off with some ab work and stretching for 15 min.
Ended the day with an indoor soccer game, good workout and fun game! |