Run a 100 mile Ultra, keep my once a year marathon streak rolling
Personal:
Married with 4 kids
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 16, 2010
Total Distance
4.00
An easy morning gym workout... 4 miles total on TM, started at 13 incline and worked down from there to 1 and back up and then back down about 2-3 minutes at each interval.
Comments
From Burt on Wed, Feb 17, 2010 at 15:42:13 from 206.19.214.144
Welcome to the blog. Good luck on your quest towards 100.
From Nan Kennard on Fri, Feb 19, 2010 at 14:57:57 from 174.51.250.151
Of course Burt was here to welcome you first. He always is.
Well, Welcome from me too. Yay for Ultras!
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