rockrunner

May 11, 2024

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2010
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Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2 marathons this year 

50 miler (Squaw peak) 12hrs

Short-Term Running Goals:

Run an ultra.

Long-Term Running Goals:

Run a 100 mile Ultra, keep my once a year marathon streak rolling

Personal:

Married with 4 kids
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 18, 2010
Total Distance
1.15

started the morning off with an hour of core stuff: abs, kettle ball, pushups, and some legs work!

Went to the gym midday did a 1.15 mile steep incline warmup, started at 15, and gradually dropped to 8... then did a cycling class for 45min, didn't go all out, just spun the legs out good!

Comments
From Missee on Thu, Feb 18, 2010 at 17:50:45 from 173.14.225.246

Sounds like a good workout today! Good job! I did a cycling class..........once! That was enough for me!

From rockrun on Thu, Feb 18, 2010 at 19:44:00 from 67.136.44.51

They can be tough but good for me, while I heal a bum foot!

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