After a few lazy days, I decided to get a good one in today... drove up to Wheelers for a lunchtime run... went for good 9.1 up wheelers/E. Fork down middle to Icebox and back down Wheelers... tried to keep it good and consistent, for the most part I felt great throughout didn't kill the first 5 miles that were all up but pushed pretty good... turned it up and went hard on the downhill... 8:20, 11:16, 10:37, 9:38, 11:19, 7:05, 7:29, 7:42, 7:14... need to try and improve those double digit miles, hard to do with the ups!
halfway up got a sweet rainstorm that cooled me off and made the trail perfect to run! |