Amazing run this morning did what I did Tuesday... Wheelers/Efork/MFork/icebox/and back down wheelers... funny thing is same exact course but came up .2 shorter today, Garmin must be acting up a bit in the tight cyn... not sure which one is right, although I thought this loop was exactly 9 miles... tried to push hard throughout, felt ok not great, ate a very light bfast a few pieces of Cantaloupe, maybe should have eaten more, 9:01/mile ave... 10:14, 10:38, 10:30, 9:23, 11:15, 7:01, 7:13, 7:59, 6:40 ave for the last .90... Good solid push, Nice cool temps... passed 3 mtn bikers on E. Fork! |