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May 09, 2024

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2010
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2 marathons this year 

50 miler (Squaw peak) 12hrs

Short-Term Running Goals:

Run an ultra.

Long-Term Running Goals:

Run a 100 mile Ultra, keep my once a year marathon streak rolling

Personal:

Married with 4 kids

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.20

Got a good run in today, did a new variation of the EB, did the MO loop backward with some add ons... I liked it this way not as much steep hills, long gradual climbing, which is what I need right now felt great the entire time... pushed good on the way back... 10:14 1st mile, 10:33 2nd, 9:00 3rd, 10:45 4th, 8:45 5th, 8:16 6th, 7:27 7th(this one included a bit of barefoot running), .20 at 7:21.... overall 9:14/mile

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