rockrunner

May 13, 2024

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2010
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Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2 marathons this year 

50 miler (Squaw peak) 12hrs

Short-Term Running Goals:

Run an ultra.

Long-Term Running Goals:

Run a 100 mile Ultra, keep my once a year marathon streak rolling

Personal:

Married with 4 kids
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 03, 2010
Total Distance
1.60

Warmup on the TM, started at 15 and worked down to 1.5, felt good to get the legs going, a bit sore in the quads from the climb Monday... I then headed into cycling a great 45 min burn, pushed it good! Then went into the sauna for 20 min. about passed out when I stood up!

Ended the day with a.... soccer game, it was a good workout only had one sub.

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