Woke up got out a bed, went for run around Eden... nice little run before the sun came up, took a bit for it to get light with the cloud cover... no fast speeds this morning, just enjoyed the morning air! Ave. 8:16/mile
Added 4 solid miles this afternoon after work on the 29er short loop... ate a bigger lunch than normal today and it didn't sit all that well during the run... but it was still good to double up for the day... also did 105 jumps on the Pilate table tonight, have done them Sun, Mon, and Thursday nights... that is my goal to get 5 nights a week for ski training, and start adding more... man that is a good short workout, I need to do more of this kinda stuff! | 