A great start to September... Did a new version of the EB, started at Beus TH and went up and then over and down across the upper trail to the last lookout before it drops down to the Spring, turned around and came back, alot of climbing and rolling running... felt pretty good not quite as good as yesterday but still very Solid... i am guessing about 3.5 of the miles are hill miles, ave. 10:20's in 1:23:40... Temps were a bit warmer but still very nice! |