A nice early morning run, same route as I did last week and went faster today and felt good but at times I was a bit winded, realize I slack I have gotten on speed work... no worries, fun to push it again... 1st mile 7:40, 2nd 7:38, 3rd 7:51(this one I go out and back on the N arm trail), 4th 7:56(this mile has the most hills including 2 short but steep ones), last quarter 7:23 ave.... overall 7:45... I am getting all techie cause I haven't used my Garmin much in the last year and just started using it again in the last few runs... I may start liking it again, as long as I can use it and not have it ruin my run! Hoping to run again today, see what work brings! | 