Hit the bench at lunch started at MO and went through the park up 29th across buchanan up 27th and onto trail along lower trail to 21st up to upper trail and back along all the way pver to Strongs and then cut back... good little jaunt, pushed at times, took it easy at other times. temps were good! 1:05 total run time 9:15/mile ave...9:20, 8:55, 10:33, 9:56, 9:51, 8:40, 7:35.. | 