Took a few days off thru the weekend and such... felt good! but today I did what you'd call the "I needed it" Run... mainly from work stuff, it felt oh so good to get out and run it off! good brisk pace for most of it... started at 29th went via lower, lower trail to steep hill, to beus ext. and then along upper trail over to around 26thish... Very kind run. in fairly brisk weather, but i loved it felt great! |