rockrunner

Week starting Mar 28, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRockrun's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2 marathons this year 

50 miler (Squaw peak) 12hrs

Short-Term Running Goals:

Run an ultra.

Long-Term Running Goals:

Run a 100 mile Ultra, keep my once a year marathon streak rolling

Personal:

Married with 4 kids

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
13.75
Total Distance
4.00

Add Comment
Total Distance
7.00

Hit the Bench today in another beautiful snowstorm... it was coming down the entire hour and ten minutes I was running... the funny thing is there was 3-4 inches on the ground but on the trail none of it was sticking, 98% of the entire run the trail was perfectly clear...I couldn't figure out why on just the trail it was staying clear, whereas side trails that banked off the main trail had some snow accumulation??? Good solid run!

Had a good solid Soccer game tonight, we got beat but it was a great workout and a fun game!

The Snow is still falling could make for a great break in April type a day!

Messed up my dates this is what i did today, Tuesday was a lazy day of nothing!

Add Comment
Total Distance
0.00

Wow what a way to bring in April.... great core workout this morning for an hour, didn't push it as hard as last week cause I knew I was heading up to the slopes but still had a great workout!

WEnt skiing with the two older boys and one of their friends and what a day it was! Amazing powder and fun fun skiing... got my 2 boys to do a front flip off a cat track into deep cushy powder, they did it perfect and landed it in white softness!! Even I did my first front flip on skis in over 10 years and did my first 360 in 4-5 years... crazy what skiing with the youth will do to an old man!

Add Comment
Total Distance
2.75

Another sweet day of skiing, took the 2 older boys up... The snow was a bit denser today and you stayed on top of it a bit but still good fun!

Came home and ran the black trail and a little add on with Kel, fun to do with Kel, first time we have been able to leave the 3 yr old with the 11 yr old!

Add Comment
Total Distance
13.75
Debt Reduction Calculator
Featured Announcements
Recent Comments: