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Xterra 21K

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2010
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Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2 marathons this year 

50 miler (Squaw peak) 12hrs

Short-Term Running Goals:

Run an ultra.

Long-Term Running Goals:

Run a 100 mile Ultra, keep my once a year marathon streak rolling

Personal:

Married with 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
25.30
Total Distance
7.00

7 Good miles on the bench, started at BEus pond, went up to trail and up steep hill and then went North to Spring and back on lower trail, with a couple small addons... felt ok, a bit sluggish!

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Total Distance
6.00

Well I have been curious about the 21K I am running on Saturday and the times posted from last years race... they seem very fast for this course... So my OCD kicked in and I have ran and mileaged the entire course and through my Garmin estimates the course is atleast 1 mile short... which would make sense on why times seem fast on the course...it is a tough course with 80% or more of it uphill... anyway did the last 3.5 miles which to get it to the full length would have had to be closer to 5 miles, so it will be interesting to see what happens on Saturday... whether they add more or leave it, i think they will leave it and I hope my Mileage is right. Ran the trail then ran back on the paved road back to my truck! Did some fast miles on the way back down, and I am always amazed when I push hard on downhills how fast marathoners average 6 or better per mile...

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Race: Xterra 21K (11.8 Miles) 01:47:56, Place overall: 44, Place in age division: 4
Total Distance
12.30

Little slow on the report... super fun, perfect weather race... The Wheeler Creek Xterra around 21K, starts at Marina at Pineview and climbs up to Snowbasin, with the majority on single track or double wide single track...

I started (for me) pretty fast, 1st- 7:47, 2nd- 7:20... this is the first 2 miles on the road getting to Wheelers, from Wheelers it climbs, 3rd- 9:37(which is good, cause I wasn't feeling great), 4th- 9:50...getting to the top of Wheelers and crossing over to E. Fork, pretty steady steeper climbing here, 5th- 10:01... from here you get some good rollers, where you can carry a good pace, 6th- 8:58, 7th- 10:11... this is the mile that hurts, it is a deceiving uphilll climb to the turnoff to the sweet downhill... I am staying with 2-3 guys during this section and I know I am doing pretty good, based off occasional glances at the Garmin... at the turn I decide to jump in front if the 4-5 guys right in front of me, because I know I can move fast in the downhill section... 8th- 6:27(I was moving good and passed around a dozen people), part of the 9th mile is downhill and then it starts climbing again, 9th- 9:37... 10th- 10:42, this was my slowest mile and I was hurting for a bit, i think after letting it loose on the downhill I paid for it for a bit, I actually walked for a bit and took a GU and an Ecap and then got back into a groove again and started feeling good. passed a couple people who passed me during the walk session... 11th- 9:35 and then finished pretty strong, last .8 ave. did it in 7:49...

Overall loved the race, realized I need to do more of them, I'd like to try and do a race a month or atleast every other month... I love getting out and pushing it hard like that... It is good for the body!

I ended up being 15-20 sec off 3rd and only 1:30 off 1st place in my division...

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Total Distance
25.30
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