rockrunner

Week starting Jul 18, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRockrun's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2 marathons this year 

50 miler (Squaw peak) 12hrs

Short-Term Running Goals:

Run an ultra.

Long-Term Running Goals:

Run a 100 mile Ultra, keep my once a year marathon streak rolling

Personal:

Married with 4 kids

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.00
Total Distance
6.00

An early NA run, felt pretty good, did a few pickups that pushed the pace a bit... ran with music... haven't done that for a long time, I liked it!

Add Comment
Total Distance
5.00

A very warm run on the bench, MT. O Loop... and I never felt it, stopped at the 3 stream crossings to soak my head, ran with a bottle that I kept filling at the streams and squirt on myself as I ran! It is always good to run though!

Add Comment
Total Distance
0.00

10am soccer game up in Jackson... good game we won and I got an amazing workout, miss the outdoor soccer haven't done it since last year at this tourney... I forget what a great workout an outdoor soccer game gives you...

6pm soccer game... good game, we had the game in the bag which would have put us into the semis and gave up the late 3-2 lead and lost 4-3... uugh and all we had to do was tie and we would have moved on... another great workout though... ouch I am going to feel this!

Add Comment
Total Distance
11.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: