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Week starting Jul 25, 2010

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2010
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Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2 marathons this year 

50 miler (Squaw peak) 12hrs

Short-Term Running Goals:

Run an ultra.

Long-Term Running Goals:

Run a 100 mile Ultra, keep my once a year marathon streak rolling

Personal:

Married with 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
6.00
Total Distance
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Consolation soccer game at the Jackson tourney... fun game took it a bit easier... was feeling it this morning till I got going! We lost in the last 30 seconds when the ref gave them a very iffy PK, I don't think he wanted it to end in a tie!

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Wow... more body fatigued from this past weekend than any marathon or the 50 miler I did in June... It may have something to do with that I rafted the Snake river all day on Friday... then the Soccer games and in between games on Saturday did the river again... but wow, I can't believe the fatigue I have!! Legs sore... I need to do more short but high intensity workouts!

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Total Distance
6.00

6 heavy legged miles on the East bench... never got in the groove, so at the spring I stopped and sat in it for over 5 minutes... and it felt great!

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Total Distance
6.00
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