rockrunner

Went out early with the dog(ROxy) on the Narm for a little walk/trail maintenance/run... it was a nice morning, went out to the OH and back, on the way back I did some pickups... nothing too much

Late morning hike up the GReen pond trail at the Basin with the Family and Jen's family and mom and dad... good fun hike, few bikes but overall not too bad... the boys did great, I ended up hauling Tanner on my shoulders for about half!

A burner of a run on the bench, it was hot! The good thing is I felt pretty solid throughout... carried a H2O bottle and kept filling at the streams to dump on my head! Good one to get done!

A sweet mornin run... goal was to move a bit faster on a shorter run... averaged just under 8's for the run and felt good, last mile had some good uphill and still kept it under 8's... hoping to do another short one today.

A nice and easy, but warm run up in PC, headed out from the hotel and ran up to the top of main street and back, path was pretty busy as it was the opening night of the Arts Festival and I ran at 5oclock... funny how an increase in elevation can effect breathing!

Sweet run this morning... started at the base of PC resort and went up a service road for a bit with PAul and Sheryl until we found a single track, cut off onto it and had a sweet run up the mtn, crossed a couple ridges, saw some elk... they turned around after a couple miles and I kept going for another couple... great run felt awesome, ran the mid mtn trail for most the run, perfect trail for trail runnning, not too steep, you can keep a good pace rolling, especially coming down!