rockrunner

Had a solid run from Rainbows this afternoon went up to the upper trail and along it for awhile then looped around to the mid trail and back! Good fun, trail was a bit muddy and snowie at times... not minding this weather, which is odd for me, usually a full-on winter mode guy... i think it is a sign i am getting old/soft..

Good Late night soccer action... great workout tonight... we ended up tying but fun Game!

Another great night of Soccer... very good burn, sweatfest... and we won! I miss the Spin Class sweatfest I got all last winter, i think that is the main thing I miss from not having a gym membership and probably will be noticed the most in overall fitness... oh well for the time being I happy not going to a gym!

Went for a run up Wheelers this morning with Roxy dog... The trail was in nearly perfect condition hard packed with an inch of new snow... did the ice box loop with some a short addon on the ol' snowbasin road... which also was perfect for running... it is closed this time of year so there was about 2 inches of crunchy hard snow that was incredible to run on... needless to say I enjoyed the run and breathing the crisp mtn air! Roxy did great running with me too, only saw 2 people walking their dog down toward the bottom of Wheelers...

If I had any real getup I'd go do it again tonight, I'd probably just go park at Basin or at the bottom t Art Nord and run on the road... its that good!