rockrunner

Ran/hiked up M Peak with the Mtn Man... not a huge push on the way up, mainly power hiking with an occasional burst of jogging... felt really good and then ran down... trail in places was very slippery... I was happy to have one rubber grippy thing for my shoe!

Did a half hour of core work in the evening, did some leg presses and hundreds and 45lb each arm steps!

Warmup on the TM, started at 15 and worked down to 1.5, felt good to get the legs going, a bit sore in the quads from the climb Monday... I then headed into cycling a great 45 min burn, pushed it good! Then went into the sauna for 20 min. about passed out when I stood up!

Ended the day with a.... soccer game, it was a good workout only had one sub.

Went to the gym and ran on the Tm, for the 1st 2 miles I did a ladder workout... started at 15 incline for .2 and 4mph and then cut incline in half and increased mph by 1mph every .2 to a mile and on the last spot 1 incline 8 speed i went for .3... it was a good workout, i like the variation, I then jumped around for 3 miles between incline speed and continued a good workout.

Good ski day at the Bald MTN