rockrunner

After a few lazy days, I decided to get a good one in today... drove up to Wheelers for a lunchtime run... went for  good 9.1 up wheelers/E. Fork down middle to Icebox and back down Wheelers... tried to keep it good and consistent, for the most part I felt great throughout didn't kill the first 5 miles that were all up but pushed pretty good... turned it up and went hard on the downhill... 8:20, 11:16, 10:37, 9:38, 11:19, 7:05, 7:29, 7:42, 7:14... need to try and improve those double digit miles, hard to do with the ups!

halfway up got a sweet rainstorm that cooled me off and made the trail perfect to run!

Got out early for a good 3.2 quickie... ran out the driveway and there was Nick heading out for his run so we teamed up, his plan was my plan, just a good short run... seemed like a good pace, but I may have been a bit fatigued from yesterday!

Bored at work so I went out for my lunch run... 5.4 miles, did the MO loop backwards with some variation, stayed on the paved and lower road and then looped up to the upper trail, back to the Spring, cooled off and then did the 29th shortcut and back... funny park scene 3 high school aged girls, not realizing I was in my car getting ready to run walked by and were talking about being "high" on something and yes from my observation they were... maybe that Spice incense thing they just outlawed in Ogden!!

Amazing run this morning did what I did Tuesday... Wheelers/Efork/MFork/icebox/and back down wheelers... funny thing is same exact course but came up .2 shorter today, Garmin must be acting up a bit in the tight cyn... not sure which one is right, although I thought this loop was exactly 9 miles... tried to push hard throughout, felt ok not great, ate a very light bfast a few pieces of Cantaloupe, maybe should have eaten more, 9:01/mile ave... 10:14, 10:38, 10:30, 9:23, 11:15, 7:01, 7:13, 7:59, 6:40 ave for the last .90... Good solid push, Nice cool temps... passed 3 mtn bikers on E. Fork!