rockrunner

Took a few days off thru the weekend and such... felt good! but today I did what you'd call the "I needed it" Run... mainly from work stuff, it felt oh so good to get out and run it off! good brisk pace for most of it... started at 29th went via lower, lower trail to steep hill, to beus ext. and then along upper trail over to around 26thish... Very kind run. in fairly brisk weather, but i loved it felt great!

A sweatfest on the Stationary bike... while watching the Jazz get completely whooped up on... very bad game, no flow, the refs are horrible this year with calling ticky tack fouls, last nights Miami/Boston game was the same.. makes for painful watching! The positive was a solid 45 min on the Trainer... pushed good and forgot how much you sweat when you aren't moving and you are in a room that is in the mid 60's... also got 150 jumps in on the jump board too!

Work has been a stress lately... so I need keep rolling with excercise, when work is stressful I have a harder time getting out excercising, it should be the opposite, cause I know how much better I feel after a good burn!

A bit of an odd week for exercise... tonight was soccer night and a good one it was... we played solid and won... and it was a great workout, better sweatfest than last nights stat. bike... should get a run in tomorrow!

Hard to beat the weather today, near perfect... did the MO extended version, went via the park up 29th to the spring and then down to 22nd and then climbed the upper trail over to beus... very nice push of a run, coulda kept on rolling had i not needed to go coach a boys soccer game!

Hit the Dam road NA run for Halloween... took Roxy along to get her out, she was great staying close to me the whole time... good temps, kinda a greyish dopper of a day!